Beautifully filmed in the Montana mountains, it blends gentle toning with deep stretches and classic yoga. You'll finish relaxed and invigorated ... also stronger and more flexible. The DVD has four body-part segments. The core series has the most toning. In addition to the stretches, it includes traditional floorwork like planks and leg extensions. The lower-body segment features lots of standing and kneeling “body bend” stretches. The upper-body sequence emphasizes floor exercises designed to loosen your back, neck and shoulders. The hips/buttocks segment combines “leg cross” variations with yoga poses (e.g. pigeon). Spectacular photography. Two yoga blocks are strongly suggested, but thick books would work. ©2013.