Exquisite photography and soothing music in an exceptionally fluid, graceful and sensuous program. You're sure to reconnect with your female essence as you calm your mind and revitalize your body. Each section's music and motions focus on a specific goal like love, beauty and empowerment. While all the moves are yoga-based, Shiva also includes elements of meditation, healing, dance and rhythm (e.g. a delicate self-massage section, a passionate/sexy “serpentine cobra” sequence). The setting is truly stunning; it's filmed under a shimmering, majestic waterfall. DVD is programmable; you can play any segment in any order. ©2010.